/// NO OFF-THE-SHELF SYSTEM•100% TAILORMADE BLUEPRINTS
WE DO NOT FOLLOW OTHER PEOPLE'S SYSTEMS. WE ARCHITECT YOUR OWN.
Movement Solutions is an elite performance consultancy for high-net-worth individuals, Hyrox competitors, and professional fight athletes. Spearheaded by master S&C coach Barrie Jennings and systems developer Craig Sanders, we turn cutting-edge biomechanics and Eastern European training secrets into unmatched physical dominance.
Over 20 years architecting peak performance routines for Olympic athletes, world champions, and high-net-worth clients. Rejecting generic templates, Barrie develops bespoke frameworks using advanced biomechanics, Eastern European shock protocols, and psychological resilience coaching.
The technological mastermind behind Movement Solutions' digital infrastructure. Craig engineers personal web applications, precise biomechanical record-keeping platforms, and dynamic load-monitoring vaults for every high-value client.
Barrie Jennings is an elite strength and conditioning specialist with over two decades leading athletic development across high-performance environments. Acting as the Senior Architect for every client's athletic journey, Barrie transforms evidence-based sports science into practical training frameworks that deliver measurable performance outcomes.
Driven by a relentless refusal to copy cookie-cutter fitness trends, Barrie creates custom plans designed specifically for the individual's skeletal structure, metabolic capacity, and psychological profile. His innovations draw heavily from classical Eastern European and Russian training systems—previously restricted to state-sponsored athletic powerhouses.
Beyond physical conditioning, Barrie acts as a Brain Coach and Mental Counselor, preparing athletes for the severe mental strain of peak competition, combat stress, and extreme high-stakes performance environments.
Proven Track Record & Qualifications:
• Wintec Bachelor of Sport & Exercise Science
• World Athletics IAAF Level 3 (Sprints/Relays)
• World Athletics Level 2 (Jumps, Throws, Distance)
• Developed Olympic Athlete from Age 10 to Tokyo Games
• 20+ NZ National Champions Developed
• Head S&C Northern Stars Netball (Highest Historical Endurance Scores)
• Life Unlimited & Parafed Waikato Adaptive Fitness Specialist
• Plantiga & Dual Force Plate Biomechanics Specialist
Barrie's Core Roles
1. ARCHITECT
Crafts individual tailor-made plans. Never follows other people's systems.
2. HEAD COACH
Directs all physical preparation, movement cues, and work capacity progression.
3. INNOVATOR
Introduces Soviet & Eastern European velocity training and shock methods.
4. BRAIN COACH / COUNSELOR
Provides mental adaptation strategies for extreme sports performance and high-stress life environments.
Craig Sanders
System Engineer • Tech Director • Record Keeper
Technology & Software
An elite coaching plan is only as good as the system that measures it. Craig Sanders brings high-level IT engineering and software systems design to Movement Solutions, ensuring every athlete's progress is quantified with pinpoint technical accuracy.
Craig designs personalized web applications and data tracking interfaces for Movement Solutions clients. Instead of generic spreadsheets, clients interact with bespoke mobile software tailored precisely to their program's daily parameters.
As Master Record Keeper, Craig manages the complex biomechanical repositories generated by Plantiga smart insoles, dual force plate readings, and daily central nervous system (CNS) strain metrics.
Craig's Core Roles
1. SYSTEM ENGINEER
Builds technical pipelines and automated client workflows.
2. RECORD KEEPER
Maintains historical archives of force outputs, contact times, and volume metrics.
3. APP CREATOR
Develops custom personal web applications for high-tier coaching retainers.
// ADVANCED ATHLETIC SCIENCE
Eastern European Innovation & Biomechanics
01. Soviet Shock & Velocity
Barrie incorporates classical Eastern block methods including oscillatory strength training, depth jumping, and velocity-based barbell tracking to maximize explosive kinetic transfer.
02. Plantiga & Force Plates
We utilize dual force plate systems to measure Rate of Force Development (RFD) and Plantiga smart insoles to detect ground reaction time and left/right movement asymmetries during full speed motion.
03. Brain Coaching
Physical strength fails if the mind breaks under pressure. Barrie provides specialized counseling that teaches high-stakes athletes and executives to control sympathetic nervous system arousal.
The Tailormade Tri-Phase Architecture
PHASE A: DIAGNOSTIC & MAPPING
• Force plate balance test
• Plantiga asymmetry analysis
• Mental strain profiling
• Joint range biomechanics
PHASE B: NEURAL ENGRAVING
• Soviet velocity protocols
• Custom app tracking
• High-density work capacity
• Dynamic restoration
PHASE C: PEAK & RESILIENCE
• Competition taper design
• Stress arousal control
• Max power expression
• Long-term physical armor
// HIGH PRICE / HIGH VALUE RETAINERS
Performance Verticals
GLOBAL PRIVATE CLIENTELE
HYPER-ENDURANCE VERTICAL
Hyrox Elite Architecture
Tailored race-pacing, station biomechanics, and endurance periodization modeled on Barrie's record-setting netball and track endurance systems.
Our specialized physical and digital exercise card decks serve as the entry point into Barrie Jennings' athletic system. Each card provides biomechanical cues, velocity parameters, and Eastern European periodization protocols. Click any card below to flip and inspect the detailed programming!
DECK 01 // CARD 04ETSY PRINTABLE
Soviet Oscillatory Squat
Target: Explosive Tendon Density & Reactive Power
[ CLICK TO FLIP CARD ]
EXECUTION BLUEPRINT
• Load: 55-65% 1RM
• Tempo: Rapid micro-oscillations at bottom 3 inches of squat
• Sets/Reps: 4 Sets x 6 Seconds Continuous
"Forces nervous system recruitment without excessive axial fatigue." — Barrie
Card #04 • Movement Solutions
DECK 01 // CARD 12ETSY PRINTABLE
Plantiga Gait Re-Alignment
Target: Left/Right Asymmetry Correction
[ CLICK TO FLIP CARD ]
EXECUTION BLUEPRINT
• Drill: Single-leg ground reaction tap
• Focus: Equalizing contact time below 220ms
• Application: Hyrox runners & Sled pushers
"Fix the feet, fix the force plate curve." — Barrie
Card #12 • Movement Solutions
DECK 02 // CARD 01ETSY PRINTABLE
MMA Cervical & Joint Armor
Target: Concussion Prevention & Rotational Output
[ CLICK TO FLIP CARD ]
EXECUTION BLUEPRINT
• Exercise: 4-Way Isometric Neck Rig
• Duration: 45 Second Holds under fatigue
• Benefit: Absorbs kinetic punch forces
"A strong neck is the fighter's primary shock absorber." — Barrie
Card #01 • Combat Deck
// CRAIG SANDERS' IT INFRASTRUCTURE
Client App Portal Simulation
LIVE PREVIEW MODE
Every retainer client receives access to a custom personal web application built by Craig Sanders. This portal logs real-time force plate metrics, Plantiga gait data, and Barrie’s tailor-made daily workout protocols.